classes
what we do
We understand keeping you motivated, energized and challenged is key, particularly in 2020… therefore, we pride ourselves on providing some of the hottest workouts currently available, directly into to your home with our online classes.
Our highly qualified instructors specialise in core-based classes such as the revolutionary Booty Barre workout using the ballet barre, Dynamic Yoga, Pilates Mat workouts, abs and arms, and of course our in-studio Refomer Pilates Classes. Classes are choreographed to challenge but also allow you to work at your own level.
classes
We understand keeping you motivated, energized and challenged is key, particularly in 2020… therefore, we pride ourselves on providing some of the hottest workouts currently available, directly into to your home with our online classes.
Our highly qualified instructors specialise in core-based classes such as the revolutionary Booty Barre workout using the ballet barre, Dynamic Yoga, Pilates Mat workouts, abs and arms, and of course our in-studio Refomer Pilates Classes. Classes are choreographed to challenge but also allow you to work at your own level.
Pilates Reformers
45-60 minutes – IN STUDIO
This dynamic cross training workout is designed for both men and women of all ages and fitness levels. The class is designed to engage and strengthen your core, waist and lower back muscles, helping improve posture and prevent injury. Pilates Reformers will give an intense full body work out using different resistance springs attached to the reformer which allow you to choose your own level of ability. This system will promote lean toned muscles – fast.
Pilates Mat Work
60 minutes – ONLINE
CoreFit Pilates Mat workout is an exceptional floor based workout using your own body as resistance to continually challenge and engage your core. Each flowing continuous movement will help develop strength, flexibility, endurance, and posture. This class incorporates small equipment such as bands, fitness circles, small balls ensuring the class is fun and varied.
Dynamic Yoga
60 minutes – ONLINE
Dynamic yoga (the training method ) is based on sensitivity and guided by softness . It allows anyone to unite body , mind and spirit through effortless action. No matter what your age , experience , flexibility or strength it can bring you to a satisfying intimacy with yourself that flowers in to total trust in life.
