classes
what we do
Our highly qualified instructors specialise in core-based classes such as the revolutionary Booty Barre workout using the ballet barre, Dynamic Yoga, Pilates Mat workouts, HIIT, and the brand new Jumpga. Classes are choreographed to challenge but also allow you to work at your own level.
classes
We understand keeping you motivated, energized and challenged is key, therefore, we pride ourselves on providing some of the hottest workouts currently available in London, to your local area, and all to the sound of soulful beats to keep your adrenalin and heart rate pumping.
Our highly qualified instructors specialise in core-based classes such as the revolutionary Booty Barre workout using the ballet barre, Dynamic Yoga, Pilates Mat workouts, HIIT, and the brand new Jumpga. Classes are choreographed to challenge but also allow you to work at your own level.
Pilates Reformers
45-60 minutes
This dynamic cross training workout is designed for both men and women of all ages and fitness levels. The class is designed to engage and strengthen your core, waist and lower back muscles, helping improve posture and prevent injury. Pilates Reformers will give an intense full body work out using different resistance springs attached to the reformer which allow you to choose your own level of ability. This system will promote lean toned muscles – fast.
Pilates Mat Work
60 minutes
CoreFit Pilates Mat workout is an exceptional floor based workout using your own body as resistance to continually challenge and engage your core. Each flowing continuous movement will help develop strength, flexibility, endurance, and posture. This class incorporates small equipment such as bands, fitness circles, small balls ensuring the class is fun and varied.
Dynamic Yoga
60 minutes
Dynamic yoga (the training method ) is based on sensitivity and guided by softness . It allows anyone to unite body , mind and spirit through effortless action. No matter what your age , experience , flexibility or strength it can bring you to a satisfying intimacy with yourself that flowers in to total trust in life.
HIIT
30 minutes
High Intensity Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy of short intense anaerobic exercise. These intense workouts provide improved athletic capacity and conditioning and improved fat burning. This high intensity exercise should be done at each individual’s near maximum intensity.
Jumpga
45 minutes
What is Jumpga? Jumpga is a hybrid of two disciplines, creating an entirely new exercise plan. It combines elements of both High intensity interval training (HIIT) and Yoga. You will experience the power and stamina that comes from high intensity training , but also the sense of focus , calm, and flexibility from yoga postures without losing anything from either regime. A quick
way to build muscle and lose fat. Increases agility, balance strength, suppleness and flexibility. Increases lymphatic circulation, respiration and bone density. Doing this once or twice a week helps you burn MORE calories when you are doing the cardio portion because your muscles require more energy.
